Pitahaya Health Benefits

Pitahaya health benefits and the great pitahaya nutrition benefits make pitahaya fruit popular all over the world. The health benefits of pitahaya fruit are many and varied, including pitahaya health benefits helping to lower blood glucose levels in type 2 diabetes. Pitahaya (most commonly as the dried pitahaya fruit) is a great fruit to incorporate into a diabetic diet plan and lots of diabetic recipes can include pitahaya. While pitahaya is not a type 2 diabetes cure, it may offer diabetics a substantial health benefit towards lower blood glucose levels. Pitahaya vitamin C and dietary fiber are both positive nutritional benefits of pitahaya among others. The amount of vitamin C in pitahaya fruit is substantial, and you can see up to 10 times the amount of vitamin C in pitahaya fruit which has been dried vs. the fresh pitahaya fruit. Of course the dried pitahaya fruit nutrients are much more dense than in the fresh fruit!

Pitahaya Health Benefits

Covering the general pitahaya nutrition basics and describing in detail the facts about pitahaya diabetes blood glucose lowering health benefits, the pitahaya pages at Foodlywise.com will introduce you to all aspects of the pitahaya such as the amount of…

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